“We are what we repeatedly do.
Excellence, then, is not an act, but a habit.” — Aristotle

The Ritual of Being
February 15th-March 12th

Join Anna for a month of daily practice!
  • Class is limited to 6 people so sessions can be customized for your needs.
  • All sessions are live every weekday (not weekends) at 7am CST for 45-min.
  • Commitment and community happen in real time so there will be no recordings of class to watch later.                                     Do this for yourself.
  • Every morning will start with a guided meditation to center your mind, set intentions and get your energy right for the day.
  • Class content will vary depending on what the group needs but you can anticipate gentle somatic movements, joint mobility work,  some yoga postures, journaling and more.