Anna believes that a movement practice should meet you where you are at any given moment.
That is the beauty of having private training, every session is geared towards what you need that day.
That is the beauty of having private training, every session is geared towards what you need that day.
Ways To Train With Anna
Functional Range for You
We begin with an in-person or virtual full body Functional Range Assessment that will identify limitations within the mobility and strength of your joints and surrounding tissues. Following your assessment, you will receive weekly virtual Functional Range Conditioning training sessions designed specifically to expand your active range of motion, strengthen your joints and give you more neurological control of your body. This type of joint training often results in a reduction of injury and serves to make you stronger in your body so you can do the activities you love. In addition to the assessment and virtual training, will also receive a recording of each 60-minute session to watch and practice at home at your convenience.
COST: $120 for Initial assessment, $95 per FRC training session
COST: $120 for Initial assessment, $95 per FRC training session
Yoga For You
Practice virtual or in-person yoga tailored for your unique body and needs. Whether you are interested in learning the basics of yoga, building a stronger home practice or just simply wanting to increase your ability to stay grounded and focused, private yoga can give you those skills.
COST: $85 per session
COST: $85 per session