So here are some yoga postures for that inevitable moment this holiday season when you are feeling bloated and stuffed like the turkey everyone just ate. Sneak off to a quiet room in the house, unbutton your pants and take some time to literally decompress your belly. Don't worry if anyone discovers you! It will either confirm you are the fruit cake they always thought you were or they just may follow in your footsteps.
Begin with some simple twists. This can be done laying down or sitting up. Twists help to wring your belly out and flush fresh blood into your organs. They also help your intestines move their contents along for elimination.