Anna received her 500 hr yoga teacher training from Tias Little at Prajna Yoga with whom she studied therapeutic yoga with a focus on anatomy and physiology, yogic wisdom and Zen meditation. Within her training at Prajna she also received her certification in SATYA, a floor-based somatic movement practice focused on releasing the parasympathetic nervous system and unwinding habitual tension held in the body.
In 2019, Anna began studying and practicing the methods of the Functional Range Systems developed by Dr. Andreo Spina . She received her certification as a Functional Range Conditioning Mobility Specialist (FRCms) and a Functional Range Assessment (FRA) practitioner. She has also taken the Kinstretch Level I Certification Course.
In January 2020 Anna discovered the world of Functional Neurology via Z-Health and had a sea change in how she sees and works with the body. This brain-based practice greatly influences her work with clients as they learn ways to regulate their nervous system to create better outputs resulting in less pain and better movement.
With individualized sequencing, creative use of props and functional neurology techniques, Anna teaches clients and students non-traditional ways to strengthen their joints, regulate their nervous systems, increase flexibility and move towards a more open and peaceful place in their bodies and minds.
In 2019, Anna began studying and practicing the methods of the Functional Range Systems developed by Dr. Andreo Spina . She received her certification as a Functional Range Conditioning Mobility Specialist (FRCms) and a Functional Range Assessment (FRA) practitioner. She has also taken the Kinstretch Level I Certification Course.
In January 2020 Anna discovered the world of Functional Neurology via Z-Health and had a sea change in how she sees and works with the body. This brain-based practice greatly influences her work with clients as they learn ways to regulate their nervous system to create better outputs resulting in less pain and better movement.
With individualized sequencing, creative use of props and functional neurology techniques, Anna teaches clients and students non-traditional ways to strengthen their joints, regulate their nervous systems, increase flexibility and move towards a more open and peaceful place in their bodies and minds.